Personal trainer, Lyon

Physical activity and sport offer many significant benefits. My coaching programme helps you get back into sport on a regular basis, with a focus on having fun and enjoying yourself. Less pressure, more kindness, fewer problems and more solutions! Put exercise back where it belongs and make nutrition your ally, not your enemy.

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Experiences

Your experience

  • Getting back into shape

  • Weight loss

  • Muscle mass gain

  • Physical preparation in strength sports

  • Physical preparation for endurance sports

  • Training for 10K, 21K, Marathon, and Ultra Running

  • Physical preparation for cyclists

  • Remote monitoring

  • Nutritional advice and support

Follow me @coachsandro