Training for 10K, 21K,
Marathon, and Ultra Running

If running alone, and running more and more, were enough… I wouldn’t be of any use.

Fortunately, it’s much more complex than that, and my experience in this field will bring you a lot. Speed work, developing VO2max (the what?!), optimizing your strengths, addressing your weaknesses, planning your season, and guiding you all the way to the finish line — that is my mission.

But above all, because none of this will work without it: putting enjoyment at the heart of your training. Say goodbye to injuries and wasted seasons, and hello to consistency and sustainable progress — continuing to run for life, and never being a shooting star again!

In my personal practice, I made many mistakes without realizing it. I skipped fundamental steps that I gradually learned to correct. The focus: increasing workload responsibly. Following a logical progression, assessing week by week what you can handle, identifying strengths and weaknesses — am I a speed-focused or endurance-focused athlete? Strength training for running-specific movements is systematic, sometimes multiple times per week. Implementing tempo, threshold, and VO2max sessions — and, most importantly, how to choose them? I will answer all of this, and everything will make sense, because your training setup will become simple and clear. No uncertainty will stand in the way