Physical preparation
for cyclists
The Tour de France always gives us great ideas… that last only one summer…
Let’s stop treating it as a seasonal sport and fully commit to our passion. You will finally enjoy threshold sessions, long rides, and the right fueling stops. The season is long and the road to your goal may seem endless? Spice up your rides! Cross-training, secondary goals, and group work are essential. We plan it, and we go!
I will introduce you to “cross-training” exercises that perfectly complement your cycling practice and, most importantly, protect your physical integrity. Yes, cycling is a weight-bearing sport, and no, it isn’t without risk!
Postural work and strengthening of all muscle chains must be carried out. No more finishing rides with a sore back, burning neck, and cramped calves — it’s not just about pushing the pedals. The body must be strong enough for that push...
Don’t let cycling become a leisure sport in the wrong sense (unmanaged, overdone, poorly trained...). Let’s keep it fun, yes, but controlled, with an understanding of the factors that make you think, “Wow! I feel amazing on my bike.”
