Physical preparation
for endurance sports

“Finally”… the finish line — proud of yourself and in great shape!

Here, you’ll find all the expertise needed to develop your endurance. Managing training volume, of course, but above all structuring sessions coherently according to a calendar that always seems more and more demanding.
We know it — there’s an overwhelming amount of content about season planning, the “right” running stride, the “perfect” aero position for time trials, or interval workouts — and much of it is contradictory. I’ve sorted it out for you. Progressive development, building specific qualities, fine-tuning before competition, choosing minor and major events, equipment advice, and nutritional preparation (yes, your gut needs training too…) — I guide you through the full complexity of endurance sports.

These training programs are time-consuming because they aim to build long-term durability. Together, we will adapt your training weeks according to your personal schedule. The key is balancing the different areas of an athlete’s life — and I make that a priority. Nothing should feel like a sacrifice, but rather a compromise. It’s no longer about putting your social or family life on hold; it’s about making everything work together — otherwise, nothing works at all.