Physical preparation
in strength sports

Where muscle gain is no longer the goal, but the means… developing athletic strength is not something to be taken lightly — to say the least!

Performance analysis and tracking methods, implementation of practical tools, testing, progressive programming, and in-depth technical work — in short, everything is covered. From mastering the symbolic bench press bar to learning a perfect deadlift, and even developing the specific power needed for a rugby tackle, you will learn to lift heavy — very heavy!

And what about health in all of this? I do not view these sports as “dangerous.” They only become risky when loads are uncontrolled. Posture and execution technique will be at the heart of this preparation. Stability, posterior chain strength, and core strength are key pillars of this approach — one that I am committed to keeping safe and structured.

I have also made it, just like muscle development, a cornerstone of cross-training for endurance sports. Initially seen as contradictory, it is now well established that developing strength significantly contributes to performance and long-term durability during lower-intensity, longer — much longer — efforts.

From the 10K to ultra-distance races, I introduce my athletes to this discipline which, beyond improving performance, plays a protective role for the body by supporting joint stability and maintaining overall physical condition. As we know, being muscular and strong means aging better.